How do I figure out how many upgrade points I've collected?

To calculate how many upgrade points you have earned towards your next category upgrade, you will want to open a couple tabs in your browser. 

One tab will be the upgrade chart for points found here (using road as an example).

The other tab will be your overall results, found here.

Once both tabs are open you look up a recent top 10 finish and use same discipline chart to figure out how many upgrade points you've earned based on the number of starters. The races that will count are from the last upgrade request that was approved or from the past 36 months.